Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.

Nutrient	Amount and Unit	Percentage
Water	6.62 g	6.62%
Energy (calorie)	366 kcal
Energy (joule)	1532 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	4.61 g	4.61%
Ash	3.4 g	3.4%
Carbohydrate, by difference	76.74 g	76.74%
Fiber, total dietary	8.3 g	8.3%
Sugars, total	28.87 g	28.87%
Calcium, Ca	243 mg	0.24%
Iron, Fe	8.78 mg	0.01%
Magnesium, Mg	87 mg	0.09%
Phosphorus, P	294 mg	0.29%
Potassium, K	327 mg	0.33%
Sodium, Na	454 mg	0.45%
Zinc, Zn	1.97 mg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.73 mg
Riboflavin	1.04 mg
Niacin	12.21 mg	0.01%
Vitamin B-6	0.98 mg
Folate, total	205 µg
Vitamin B-12	0 µg
Vitamin A, IU	2454 IU
Vitamin E (alpha-tocopherol)	0.42 mg
Fatty acids, total saturated	0.88 g	0.88%
Fatty acids, total monounsaturated	1.64 g	1.64%
Fatty acids, total polyunsaturated	1.36 g	1.36%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg